からだを考え、トレーナーとして想うこと
2017年07月24日
Studio Life at 16:54 | Comments(2)
佐賀県小城市「studio Life」の秋永です(^^)/
からだは、元々、構造的に左右差があると
言われます。
右の横隔膜は、左の横隔膜より大きい。
体重は、基本的に右側が重い。
右の肺には３つの肺葉、左には２つ。
神経は左右非対称に走行する。
肋骨、骨盤帯等の骨格は左右で形が違う。
などなど。
また、後天的に左右差を持つことも。
日常生活や、ある特定のスポーツ動作の
積み重ね。
怪我、オーバーユース、手術などにより
代償動作を引き起こす。
などなど。
左右非対称を背負ったからだであること
は、構造上仕方のないことと言えますが、
ジョイントセントレーションと言われる
関節の位置が良好な状態に整っていたり、
全身の筋肉の張力バランスが整っていたり、
それができていれば、
肩痛や腰痛、膝痛発症を軽減したり、
スポーツでの怪我や故障が軽減できたり、
スポーツパフォーマンスが向上したり、
常に高い平均レベルのスポーツパフォー
マンスを発揮できる可能性も高くなると
考えらえる。
なるべく左右差を少なくし、全身の筋長
バランス、関節を良好な位置に整えて
おくことが、からだにとっては結構大事な
ことなんですね。
しかも、自ら、からだを動かすことによって
整えることが！
日頃から鍛えている方も、この整える習慣
があると凄く良いと思います。
呼吸を焦らず、
背骨を動かし、
胴部を安定させながら股関節や肩関節
も動かし、
足の指が力まずに、裸足で地面と向き合う
こともする。
色んな動きで、色んな刺激をからだに入れ、
関節の位置や、筋長バランスを整える。
私が、お客様によく活用するのは、
ピラティスをアレンジした動作だったり、
コレクティブエクササイズだったり、
ムーブメントプレパレ―ションだったり。
色んなパターンや肢位で。様々な感覚神経
へのアプローチも時に考えながら。
それが、良好なからだの土台となり、
鍛えるところにスムーズに繋がったり、
スポーツが快適に行え、スキルレベル
も上げるものと考えています。
そして、理想なのは、
日常生活やスポーツに関わる痛みが
自然と出ない状態ができている。
ランニングで疲れにくく、スピードも出る
状態が自然とできている。
他のスポーツでも、自然とできている。
そう、「自然とできている」ということです。
そういうからだの状態にしてあげられる
トレーナーでありたいと思っています。
理論や原理原則が分かっていることが
大事で、それがあれば、考え方やアイデア
は自由‼
それが、トレーナーの色であり、個性である
とも言えます。
お一人お一人のお客様に対して、いかに
貢献していくか？役に立ちたい！と考える
ことばかりで、以前のセミナーの勉強も繰り
返している中で思ったことを今日は綴りました。
本日も最後までお読み頂き
ありがとうございました(^^)/
それでは皆様、good condition
でありますように♬
からだは、元々、構造的に左右差があると
言われます。
右の横隔膜は、左の横隔膜より大きい。
体重は、基本的に右側が重い。
右の肺には３つの肺葉、左には２つ。
神経は左右非対称に走行する。
肋骨、骨盤帯等の骨格は左右で形が違う。
などなど。
また、後天的に左右差を持つことも。
日常生活や、ある特定のスポーツ動作の
積み重ね。
怪我、オーバーユース、手術などにより
代償動作を引き起こす。
などなど。
左右非対称を背負ったからだであること
は、構造上仕方のないことと言えますが、
ジョイントセントレーションと言われる
関節の位置が良好な状態に整っていたり、
全身の筋肉の張力バランスが整っていたり、
それができていれば、
肩痛や腰痛、膝痛発症を軽減したり、
スポーツでの怪我や故障が軽減できたり、
スポーツパフォーマンスが向上したり、
常に高い平均レベルのスポーツパフォー
マンスを発揮できる可能性も高くなると
考えらえる。
なるべく左右差を少なくし、全身の筋長
バランス、関節を良好な位置に整えて
おくことが、からだにとっては結構大事な
ことなんですね。
しかも、自ら、からだを動かすことによって
整えることが！
日頃から鍛えている方も、この整える習慣
があると凄く良いと思います。
呼吸を焦らず、
背骨を動かし、
胴部を安定させながら股関節や肩関節
も動かし、
足の指が力まずに、裸足で地面と向き合う
こともする。
色んな動きで、色んな刺激をからだに入れ、
関節の位置や、筋長バランスを整える。
私が、お客様によく活用するのは、
ピラティスをアレンジした動作だったり、
コレクティブエクササイズだったり、
ムーブメントプレパレ―ションだったり。
色んなパターンや肢位で。様々な感覚神経
へのアプローチも時に考えながら。
それが、良好なからだの土台となり、
鍛えるところにスムーズに繋がったり、
スポーツが快適に行え、スキルレベル
も上げるものと考えています。
そして、理想なのは、
日常生活やスポーツに関わる痛みが
自然と出ない状態ができている。
ランニングで疲れにくく、スピードも出る
状態が自然とできている。
他のスポーツでも、自然とできている。
そう、「自然とできている」ということです。
そういうからだの状態にしてあげられる
トレーナーでありたいと思っています。
理論や原理原則が分かっていることが
大事で、それがあれば、考え方やアイデア
は自由‼
それが、トレーナーの色であり、個性である
とも言えます。
お一人お一人のお客様に対して、いかに
貢献していくか？役に立ちたい！と考える
ことばかりで、以前のセミナーの勉強も繰り
返している中で思ったことを今日は綴りました。
本日も最後までお読み頂き
ありがとうございました(^^)/
それでは皆様、good condition
でありますように♬
この記事へのコメント
Doctor Who is now considered a British Institute and has come a long way since it first aired on November 23rd 1963. The very first show saw the Doctor travel 100,00 years into the past to help some dim cavemen discover light. After 26 seasons and seven Doctors later the series came off our screens in 1989 much to the disappointment of the huge devoted fanbase. In 1996 an attempt was made to revive Doctor Who but it wasnt until June 2005 when it came back with a vengeance with Christopher Eccleston as the ninth Doctor that put the series back on the map as it were. It then went on for 5 years with David Tenant portraying the Doctor until 2010 when Matt Smith took over the role. Today it is still a great family show and has attracted many new fans.
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There are tours in London and also Wales. The Wales tours take you to Cardiff where you will see lots of location which were featured in shows since 2005. You can leave from London or at Leigh Delamere services station on the M4. There is a Doctor Who exhibition in Cardiff which you get to see. At the end of the Doctor Who tour you get a souvenir group picture sent you by email which is a nice touch.
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If youre a new or old fan of the show there are Tours and museums you can go and see some of the locations and memorabilia of this classic show. The Doctor Who Tour of London will take you on over 15 locations from the show, some from the new series and some from old sites like the location of The Invasion and Resurrection of the Darleks. The tour also takes you to the TV museum in London where you will get to see some of the cosumes worn in the show and props used. Also you can buy gifts and memorabilia from the shop.
You will learn all about how the shows were made so the tour is also educational. If you want to take pictures of the locations thats not a problem. Remember the front door of 10 Downing Street in Aliens of London? Well you can get up and close to this and get your picture taken in front of the door. Rose Tyler fans will love the tour as you get to drop by her home in the show.
Why not go that extra mile and actually meet a Doctor Who star. Well this is possible with private or group tours. You will get the general tour but included will be a pre-arranged meeting or lunch with a celebrity from the show. This will obviously depend on availability of the celebrity and the cost will reflect the popularity of that celebrity.
There are tours in London and also Wales. The Wales tours take you to Cardiff where you will see lots of location which were featured in shows since 2005. You can leave from London or at Leigh Delamere services station on the M4. There is a Doctor Who exhibition in Cardiff which you get to see. At the end of the Doctor Who tour you get a souvenir group picture sent you by email which is a nice touch.
For seriously devoted Doctor Who fans there is a 3 day tour which takes you to all the locations in both London and Cardiff. You will see locations from the past 45 years as well as recent sites from the lasted Doctor Who series. Day one is based in London where you get to see 15 sites. Day two takes you to Cardiff where you get to mean the real life owner of the to see we have an Gothic property used as the location of the school in Human Nature. The final day is partly spent in Cardiff with a walking tour at Cardiff Bay, then you head back to London but a stop at Stonehenge to see the site of the Pandoica. Then its dinner at The Cloven Hoof pub in Devils End b efore you taken back to central London.
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